Supporting Your Well-Being during Times of Change and Uncertainty Certificate
Learning Path completed by Daniel Belovarsky on Sep 07, 2021 at 06:36PM UTC • 16 hours 9 min
Top skills covered:
Mindfulness, Resiliency, Stress Management, Personal Development, Life Skills
In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.
- Assess how change and uncertainty impact your wellbeing.
- Identify what improvements you can make.
- Apply proven techniques you can use now and in the future.